Resources

Here is every link that I will be sharing on any pages in the Mental Health section of this site. The organisation of these may change as I add more pages, but hopefully it will only improve.

Mind - UK mental health charity, with info on mental wellbeing and support seeking.

Therapist Aid - Worksheets, modules, and video guides for therapists.

Books/PDFs

Be sure to check reviews on the contents of each workbook, some may be better than others or take different approaches. Some may be outdated or of poor quality; exceptionally offensive items will be removed if you let me know!

DBT Skills Workbook by Mathew McKay, Jeffrey C Wood, Jeffrey Brantley

Cutting the Risk: Self-harm, Self-care and Risk Reduction by The National SElf Harm Network (NSHN). Links to a Google Drive folder. Alternative link to PDF onstudymore.org.uk.

Anna's Archive Wikipedia page in case the domain changes, as is common for shadow libraries.Please check the current working domains for SciHub and LibGen too.